Shoulders like a Pro!
Shoulders like a Pro!
Training,
Round and full. Capped. These are some of the popular words used to describe a muscular and ...
Blog
A few clever tips to trigger growth in your arms
A few clever tips to trigger growth in your arms
Training,
So much talk these days about functional training... it seems arm...
Bring up lagging body parts. One at a time
Bring up lagging body parts. One at a time
Training,
In over three decades, I've worked with athletes who want to perform be...
Building the perfect chest: an anatomy-based method
Building the perfect chest: an anatomy-based method
Training,
For a few gifted individuals, building a round, wide full ches...
Cheat Meals: THE ULTIMATE GUIDE
Cheat Meals: THE ULTIMATE GUIDE
Nutrition,
Until a few years back, cheat days were all the rage. Initially, the idea of "ste...
Gluten. Little dirty bastard.
Gluten. Little dirty bastard.
Nutrition,
Is gluten the evil incarnate as some experts say? Or is it nothing to worry about u...
High Reps Training for Massive Thighs Growth
High Reps Training for Massive Thighs Growth
Training,
Narrowminded, old-school approach to build bigger legs:
Heavy squa...
How Do Steroids Work and How Long Does It Take to Build Muscle On Steroids?
How Do Steroids Work and How Long Does It Take to Build Muscle On Steroids?
Steroids,
Steroids are hormones that are identic...
How to curb your appetite and cravings
How to curb your appetite and cravings
Nutrition,
Serious dieting: you either manage your appetite or you stay fat. Period. ...
Huge quads: go hard or go…grow?
Training,
Arnold once said: "Leg workouts simply have to be brutal to be effective. Normal workouts are hard enough, but if thi...